Push your limits forward
HELP ME OUT
01
Help me out is training program designed to GET YOU IN SHAPE and teach you how to RUN FASTER, so you will be able to cope with all type of courses!
NEW CLASS starts
06.04.2021
REGISTRATION is OPEN
INDIVIDUAL APPROACH
As WORKING TEAM, you get 1 on 1 APPROACH, completely dedicated to your needs
MIND TRAINING
SELF CONFIDENCE trainings, FOCUS and DISCIPLINE trainings, STRESS ISSUES around big competitions – 1 on 1 APPROACH
GET in SHAPE training consist of:
CARDIO WORKOUT
Full body cardio workouts to increase stamina.
SPEED DRILLS
Speed Drills on agility ladder for coordination and feet awareness
MUSCLE BUILDING
Dumbbell/Barbell exercises to increase your strength
Equipment you will need:
– cone
– ladder for speed drills (4m long)
– dumbbells (2 dumbbels of 3 or 5 kg)
Really advisable is a ladder and resistance band, with all other things we can improvise. All the rest of exercises you will do with your own weight.


GET in SHAPE
02
Everytime you go one the course, your dog gives 150% for you.
No matter the course, no matter the conditions, he gives his heart for you. It is time that you give him back, what he deserves.
We start 01.04.2021
Registration is OPEN
CARDIO WORKOUT
Full body cardio workouts to increase stamina.
SPEED DRILLS
Speed Drills on agility ladder for coordination and feet awareness
MUSCLE BUILDING
Exercises with your own weight to increase your strength
Equipment you will need:
– jumping rope
– ladder for speed drills (4m long)
– resistance band for legs (recommended light one for beginners)
Really advisable is a ladder and resistance band, with all other things we can improvise. All the rest of exercises you will do with your own weight.


ADVANCED GET in
SHAPE
03
ADVANCED Get in Shape Training program is dedicated to more experienced fitness level handlers.
We start 01.04.2021
Registration is OPEN
CARDIO WORKOUT
Full body cardio workouts to increase stamina.
SPEED DRILLS
Speed Drills on agility ladder for coordination and feet awareness
MUSCLE BUILDING
Dumbbell exercises to increase your strength
Equipment you will need:
– jumping rope
– ladder for speed drills (4m long)
– 2x dumbbell (3 or 5 kg)
Exercises are done 6 times per week and one day off to relax muscles.