Push your limits forward
GET in SHAPE
Everytime you go one the course, your dog gives 150% for you.
No matter the course, no matter the conditions, he gives his heart for you. It is time that you give him back, what he deserves.
We start 01.06.2020
Full body cardio workouts to increase stamina.
Speed Drills on agility ladder for coordination and feet awareness
Dumbbell/Barbell exercises to increase your strength
Equipment you will need:
– jumping rope
– ladder for speed drills (4m long)
– 2 dumbbells (3 or 5 kg)
– resistance band for legs (recommended light one for beginners)
Really advisable is a ladder and resistance band, with all other things we can improvise. All the rest of exercises you will do with your own weight.
Thanks to all the coaching and positive feedback from Jaka my running has improved along with my ability to get where I need to be on a course. There have been many that have noticed my improvement and I can't thank him enough for all he has done. His direction has helped me to continue to want to improve to be the best for my wonderful agility partner!