HELP ME OUT Training Program is dedicated to everyone who wants to IMPROVE there PERFORMANCE on the course. Training programs are designed for all ages and are also adjustable to handlers with injures.With us, you won’t just build your muscles and gain speed, but you will also build your MIND. A lot of mind exercises, morning challenges, which will prepare you not only to be BETTER, more FOCUSED, more CONFIDENT on the course, but also in normal life.

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NEW ONLINE CLASS

01

EVALUATE AND IMPROVE YOUR RUNNING TECHNIQUE
This program is about getting to know what your current running technique is and try to improve it in order to be faster on the course.

NEW CLASS starts
03.05.2021

REGISTRATION is OPEN

#DURATION4WEEKS

#PRICE60€

 

HOW IT WORKS?
1. It is run through FB group
2. On the beginning, you send 2 videos:
– one video of your run on competition
– one video of your run on training
3. In 24h you get thorough feedback with pointers for future training and exercises + training schedule for next 4 weeks
4. You will get 2 follow up reviews


CLASS INCLUDES
– analyse of your running technique with thorough feedback
– pointers how to improve your technique with special exercises
– follow up review & evaluation of the progress

Push your limits forward

We will be focusing on WARM UP and COOL DOWN routine, right RUNNING TECHNIQUE, COORDINATION on the course, CONDITION training for stamina improvement and STRENGTH exercises muscle building

We will be focusing on HEALTHY FOOD INTAKE and preparation for TRAINING or COMPETITION

We will be focusing on COURSE PREPARATION routine, SELF CONFIDENCE trainings, STRESS ISSUES around big competitions and on NEW DAILY habits

We will be focusing on OURSELVES, our INSIDES and how to RELAX your body with YOGA exercises

HELP ME OUT

02

Help me out is training program designed to GET YOU IN SHAPE and teach you how to RUN FASTER, so you will be able to cope with all type of courses!

NEW CLASS starts
18.05.2021

REGISTRATION is OPEN

INDIVIDUAL APPROACH
As WORKING TEAM, you get 1 on 1 APPROACH, completely dedicated to your needs

 

MIND TRAINING
SELF CONFIDENCE trainings, FOCUS and DISCIPLINE trainings, STRESS ISSUES around big competitions – 1 on 1 APPROACH


GET in SHAPE training consist of:

CARDIO WORKOUT
Full body cardio workouts to increase stamina.


SPEED DRILLS
Speed Drills on agility ladder for coordination and feet awareness


MUSCLE BUILDING
Dumbbell/Barbell exercises to increase your strength

 

Equipment you will need:

– cone
– ladder for speed drills (4m long)
– dumbbells (2 dumbbels of 3 or 5 kg)

Really advisable is a ladder and resistance band, with all other things we can improvise. All the rest of exercises you will do with your own weight.

BEFORE/AFTER

From 11/2019 to 02/2021
After 15 months of workouts, sweat, doubts, joys, food rebalancing – 21 kilos 💪😊

BEFORE / AFTER VIDEOS

GET in SHAPE

03

Everytime you go one the course, your dog gives 150% for you.
No matter the course, no matter the conditions, he gives his heart for you. It is time that you give him back, what he deserves.

We start 03.05.2021

Registration is OPEN

CARDIO WORKOUT
Full body cardio workouts to increase stamina.


SPEED DRILLS
Speed Drills on agility ladder for coordination and feet awareness


MUSCLE BUILDING
Exercises with your own weight to increase your strength

 

Equipment you will need:

– jumping rope
– ladder for speed drills (4m long)
– resistance band for legs (recommended light one for beginners)

Really advisable is a ladder and resistance band, with all other things we can improvise. All the rest of exercises you will do with your own weight.

Thanks to all the coaching and positive feedback from Jaka my running has improved along with my ability to get where I need to be on a course. There have been many that have noticed my improvement and I can't thank him enough for all he has done. His direction has helped me to continue to want to improve to be the best for my wonderful agility partner!

Bonnie Opal, USA

ADVANCED GET in
SHAPE

04

ADVANCED Get in Shape Training program is dedicated to more experienced fitness level handlers.

We start 03.05.2021

Registration is OPEN

CARDIO WORKOUT
Full body cardio workouts to increase stamina.


SPEED DRILLS
Speed Drills on agility ladder for coordination and feet awareness


MUSCLE BUILDING
Dumbbell exercises to increase your strength

 

Equipment you will need:

– jumping rope
– ladder for speed drills (4m long)
– 2x dumbbell (3 or 5 kg)

Exercises are done 6 times per week and one day off to relax muscles.