SPEED&MIND Training Program is dedicated to everyone who wants to IMPROVE there PERFORMANCE on the course. Training programs are designed for all ages and are also adjustable to handlers with injures.

With us, you won’t just build your muscles and gain speed, but you will also build your MIND. A lot of mind exercises, morning challenges, which will prepare you not only to be BETTER, more FOCUSED, more CONFIDENT on the course, but also in normal life.

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Push your limits forward

We will be focusing on WARM UP and COOL DOWN routine, right RUNNING TECHNIQUE, COORDINATION on the course, CONDITION training for stamina improvement and STRENGTH exercises muscle building

We will be focusing on HEALTHY FOOD INTAKE and preparation for TRAINING or COMPETITION

We will be focusing on COURSE PREPARATION routine, SELF CONFIDENCE trainings, STRESS ISSUES around big competitions and on NEW DAILY habits

We will be focusing on OURSELVES, our INSIDES and how to RELAX your body with YOGA exercises

GET in SHAPE

01

Everytime you go one the course, your dog gives 150% for you.
No matter the course, no matter the conditions, he gives his heart for you. It is time that you give him back, what he deserves.

We start 01.06.2020

CARDIO WORKOUT
Full body cardio workouts to increase stamina.


SPEED DRILLS
Speed Drills on agility ladder for coordination and feet awareness


MUSCLE BUILDING
Dumbbell/Barbell exercises to increase your strength

 

Equipment you will need:

– jumping rope
– ladder for speed drills (4m long)
– 2 dumbbells (3 or 5 kg)
– resistance band for legs (recommended light one for beginners)

Really advisable is a ladder and resistance band, with all other things we can improvise. All the rest of exercises you will do with your own weight.

BEFORE/AFTER

Thanks to all the coaching and positive feedback from Jaka my running has improved along with my ability to get where I need to be on a course. There have been many that have noticed my improvement and I can't thank him enough for all he has done. His direction has helped me to continue to want to improve to be the best for my wonderful agility partner!

Bonnie Opal, USA